Exercising With asthma.If you have asthma, exercise can be a wonderful ally.It can reduce the effort of breathing, alleviate stress, and improve overall immunity-all of which decrease the risk and severity of attacks, says Gailen D. . . Time to apply for free, reduced meals for kids in Polk schools.Applications are available at Polk County public schools for the 2006-07 free and reduced-price meal program.